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11 July 2016 Maria Conceicao announces her next challenge. 

We need to raise $1,000 for school uniforms. Please send all donations directly to Cambrian School in Dhaka via money transfer. Details: Mohammad Mahabubur Rahman (financial director of Cambrian School), mobile number: 01720557161. We can issue receipts once we receive the funds.

The beneficiaries of charity are often considered different from those able to give to charities. But in fact, we are all the same. The children and teenagers we help have the same dreams, aspirations, problems and tantrums as any child in the developed world would. The children we are helping are no different to yours. You now have the opportunity to ‘meet’ our students to get to know them better and to understand how Maria Cristina Foundation is changing their lives. Please share, like, comment and most importantly, donate. Meet Hosne (sitting on the right with her sisters and cousins). Hosne is 16 and has been a part of MCF family since 2005. She is now finishing 10th grade and will be starting 11th this summer. Hosne’s parents used to be farmers, before they made the move to #Dhaka to look for better opportunities. After years of trying to make the ends meet, they returned to their village since they can no longer work and support their children. Hosne now lives with her 18-year old sister and 23-year old brother, who take care of the #family. Her brother does some independent work as an electrician, but the main financial responsibility falls on the shoulders of Hosne’s sister, who works in a garments factory. She has 6 siblings altogether. Her two younger sisters go to a local school and three older sisters work at garment factories. Hosne’s #home is a room shared by 7 other family members: he sister’s husband and children also stay there with Hosne’s other siblings. Despite the lack of space and facilities for doing her homework, Hosne is extremely focused on her studies and will let nothing shake her confidence. She’s quiet, but determined; kind-hearted, but not weak. She dreams of a better life outside the Gawair slum area and wants to provide a better life for her parents. “Nobody helped my parents go to school, so I am responsible for sharing this gift with them,” she says humbly. mariacristinafoundation.org/donate-2

Happy Valentine's from us and our students in Dhaka! Show your love by sponsoring a student today: mariacristinafoundation.org/donate-2/

Throughout January and February, our volunteers have been facilitating several workshops on personal and professional development for our children. These sessions have covered many different themes, such as problem solving, leadership skills, language proficiency, CV preparation, reproductive health and sex ed. and even yoga! As usually, our children never cease to amaze us with their eagerness to learn, willIngness to be a part of the workshops and overall incredible abilities! It's amazing to be part of this movement, we hope you will be a part of it too! Help, share, be a part of the wave of change! Make dreams come true: mariacristinafoundation.org/en/donate-2

These are students who don’t yet have a sponsor. If you wish to sponsor one of them, please e-mail us at marketing@mariacristinafoundation.org. The fees for 2017 are: Grade 1-8: $1,000 Grade 9-10: $1,250 Grade 11-12: $1,500 We encourage sponsors to commit till the end of the student’s education and build a relationship with them in order to avoid anyone having to drop out of school after years of studying. However, we do realise that circumstances change and you may not be able to sponsor a student for longer than a year. Please share and help us make sure none of these bright children will lose their chance to break the cycle of poverty through education. Please make a donation here: mariacristinafoundation.org/en/donate-2 Thank you for your support - we could not help these students without you!

This is Tania Akter. She was forced by her desperate family to quit school and go to work in a garments factory for the past 3+ weeks. She will not be able to continue her studies unless someone comes forward willing to support her with school transport, food and house rent. She will continue to need help, so we are hoping to find her a part time tutoring job after school, so she can at least cover her rent or school transport. But she will need help for 2 - 3 months until that happens. It is really frustrating that Tania is put in this situation by her family, but this is how it is, this is why these communities are stuck in a cycle of poverty. Anyone willing to help, please inbox us here or email marketing@mariacristinafoundation.org or make a donation for Tania here: justgiving.com/maria-cristina

Dear friends and supporters, We are in the process of registering as a charity in the United Arab Emirates and need 21 UAE citizens to form the Board of Directors in order to complete the process. It is a unique opportunity to contribute to the Year of Giving in 2017 and be a part of a well-renowned charity making a real difference in the lives of children we are helping. The UAE registration is required for us to fundraise in the country and comply with local rules and regulations. Board of directors are unpaid and the main responsibilities of the board are: ▪ Collectively deciding on the strategy for the charity at the annual meeting ▪ Collectively deciding on any major decisions, including: employment of senior managers and key staff, annual budget and objectives ▪ Ensuring that general governance is managed for the charity, i.e. upholding good standards and following all local laws ▪ The board is not expected to be involved in the day-to-day running of the Foundation ▪ The roles of directors will be detailed and made clear in the Articles of Association, which will have to be approved by the board. If you are interested or know anyone that could be, please contact us. Don't miss this opportunity to create real change and serve in a purposeful position! Warm regards, Maria

We have worked in the Gawair community in Dhaka for nearly 12 years. The positive changes we have seen are immense. Parents have found employment, children have been spared from a life working in garment factories, girls have been saved from child marriages. Over 600 young boys and girls have had a chance to obtain a quality education. Children, who 12 years ago were aimlessly roaming around the streets have graduated from high school and are going to university. REAL CHANGE has happened. We need your help to keep the momentum going. Here is what we need to raise in the next 10 years: mariacristinafoundation.org/MCFoundation/wp-content/uploads/2017/01/Cambrian-tuition-fees-2017-2026.pdf EVERY contribution will help. Let no child be confined to a life in poverty.

23 of our children missed 3 weeks of school so far because we do not have the funds to submit them for the new school year. Please dig deep if there is anyway you can help or if you know if someone who could help. If you wish to sponsor one of them, please e-mail us at marketing@mariacristinafoundation.org. The fees for 2017 are: Grade 1-8: $1,000 Grade 9-10: $1,250 Grade 11-12: $1,500 We encourage sponsors to commit till the end of the student’s education and build a relationship with them in order to avoid anyone having to drop out of school after years of studying. However, we do realise that circumstances change and you may not be able to sponsor a student for longer than a year. Please share and help us make sure none of these bright children will lose their chance to break the cycle of poverty through education. Please make a donation here: mariacristinafoundation.org/donate-2/ Thank you for your support - we could not help these students without you!

YEAR OF GIVING 2017 We are looking for UAE citizens to join our Board of Directors! Are you passionate about ending poverty and changing the lives of the children living in the forgotten slums? Do you have the skills that could support and enhance the Board here at Maria Cristina Foundation? If the answer to these questions is 'yes' and you would relish contributing to the strategic decision making of the charity then you are the person for us! We are looking for experienced trustees with a sound knowledge of either legal, human resources, finance or international programmes. If you have one or a combination of these skills we would love to hear from you. Please send your CV and cover letter to marketing@mariacristinafoundation.org to apply.

25 of our children are still eagerly waiting for a sponsor who will help them go to school in 2017. Help us answer their prayers by sponsoring a child. Email us to find out how at enquiries@mariacristinafoundation.org. More details on how to donate at http://mariacristinafoundation.org/en/donate-2

Bangladesh adventures, day 4 Just the other day, we had the privilege of being invited to Ejtema, a national day of prayer in which people come together to give thanks, atone for their sins and ask for a better life for themselves and their families. It was a deeply spiritual and moving experience for all of us, which made us feel like part of the community and truly blessed to be there to take part in such a special moment. At the end, we all shared what we felt and what we prayed for. Some prayed for peace, some prayed for love and some prayed for wealth. MCF children said they prayed for only one thing: education. 30 of our children are still eagerly waiting for a sponsor who will help them go to school in 2017. Help us answer their prayers by sponsoring a child. Email us to find out how at enquiries@mariacristinafoundation.org. More details on how to donate at http://mariacristinafoundation.org/en/donate-2

Bangladesh adventures, day 2 it's been a really frustrating couple of weeks. The new school year started in Bangladesh, but we do not have enough money to admit all our children. There are many moments that are so emotional or stressful that I question why I started this project 12 years ago. There are 30 students who don’t yet have a sponsor! If you wish to sponsor one of them, please e-mail us at marketing@mariacristinafoundation.org. The fees for 2017 are: Grade 1-8: $1,000 Grade 9-10: $1,250 Grade 11-12: $1,500 We encourage sponsors to commit till the end of the student’s education and build a relationship with them in order to avoid anyone having to drop out of school after years of studying. However, we do realise that circumstances change and you may not be able to sponsor a student for longer than a year. Please share and help us make sure none of these bright children will lose their chance to break the cycle of poverty through education. Please make a donation here: mariacristinafoundation.org/donate/ Thank you for your support - we could not help these students without you!

it's been a really frustrating couple of weeks.the new school year started in Bangladesh but we do not have enough money to submit all our children. Thank you so much to Paul, Dion and Tim Mace, some heroes who have come forward to either make substantial donations or created efforts in seeking donations within their networks, this has helped us submit at least 7 more children to study for another year.Its people like you who continue to give me hope. There are many moments that are so emotional or stressful that I question why did I start this project 12 years ago. Thanks to your help we are getting there.

SO FRUSTRATED NO LONGER KNOW WHAT TO DO School year 2017 in Bangladesh has started and kids missed two weeks of school. We have been able to find sponsors for most of our students, but 51 students are still in need of your help. We urgently need help to put them back to school, so they can continue to study and ultimately have better lives. Don't let all their previous efforts be in vain. Meet the students and contact us if you have any questions. The process of sponsoring a student is quick, easy and transparent. Don't let these 51 children miss another day of school - act now! PLEASE SHARE THIS POST WITH YOUR FRIENDS , WORK COLLEAGUES, FAMILY.

Each new trip to Dhaka comes with some of the best and some of the worst feelings in the world. After one week with our amazing children, we are again reminded of their unique personalities, their everlasting smiles and their unwavering strength and faith in MCF. After a very intense session, in which we had to explain to the children that not all of them are assured an education this year, we were faced with silence, followed by teary eyes and some very emotional reactions. But in the end, the answer was unanimous: "We know you can do it, we believe we will be allowed to study this year”. Now I ask you what they told me: Can we really do it? The answer is also unanimous: not without your help. We will be in Dhaka for 20 more days, and another volunteer will then take over. Keep following our posts for all the latest news. We thank all sponsors for their great help, we could never do this without all of you. As for those considering donating to MCF, please know that now is the time. We are counting on you! Please share and help us make sure none of these bright children will lose their chance to break the cycle of poverty through education. Please make a donation here: mariacristinafoundation.org/en/donate-2

SAD UPDATES Dear MCF friends and sponsors We are struggling badly an extraordinary under statement of the year as 51 of our children may have to discountinue school this year. It's a terrible situation, that affects all the community, people who can see their kids' bright future going down the drain. Unfortunately, we already had some parents pressuring their kids to find a job in a garments factory, because they can't go to school this year. What used to be happy smiles of kids going to school are now tears of kids forced into childhood labor. And all we can do is hope that we can reach enough kind-hearted people to stop this from happening. The kids already missed a week of schoo. This is a desperate countdown and we can only count on each of you. Please help our children stay in school! There are 56 students who don’t yet have a sponsor ! If you wish to sponsor one of them, please e-mail us at marketing@mariacristinafoundation.org. The fees for 2017 are: Grade 1-8: $1,000 Grade 9-10: $1,250 Grade 11-12: $1,500 We encourage sponsors to commit till the end of the student’s education and build a relationship with them in order to avoid anyone having to drop out of school after years of studying. However, we do realise that circumstances change and you may not be able to sponsor a student for longer than a year. Please share and help us make sure none of these bright children will lose their chance to break the cycle of poverty through education. Please make a donation here: mariacristinafoundation.org/donate/ Thank you for your support - we could not help these students without you!

Free Aramex shipping of Maria's book "A Woman on Top of the World" will help use raise more funds to educate children in Dhaka, Bangladesh. Book available here: justgiving.com/campaigns/charity/maria-cristina/womanontopoftheworld AramexItForward" target = "_blank">#AramexItForward #Entry

One of our volunteers has just arrived in Bangladesh to teary-eyed children and desperate mothers and fathers. Currently, 56 of our children will have to stay out of school this year. It's a terrible situation that affects the whole community: people see their kids' bright future going down the drain. Unfortunately, we already had some parents pressuring their kids to find a job in a garments factory, because they can't go to school this year. What used to be happy smiles of kids going to school are now tears of kids forced into childhood labor. All we can do is hope that we can reach enough kind-hearted people to stop this from happening. The kids already missed a week of school. This is a desperate countdown and we can only rely on each of you. Please help our children stay in school! There are 56 students who don’t yet have a sponsor yet. If you wish to sponsor one of them, please e-mail us at marketing@mariacristinafoundation.org and meet the students here: mariacristinafoundation.org/en/meet-the-students The fees for 2017 are: Grade 1-8: $1,000 Grade 9-10: $1,250 Grade 11-12: $1,500 Please share and help us make sure none of these bright children will lose their chance to break the cycle of poverty through education. Please make a donation here: mariacristinafoundation.org/en/donate-2 Thank you for your support - we could not help these students without you!

All the children passed 2016 school year. Some of them did amazing and got top grades, some of them struggled, some of them could have done better. There is lots to work to do to improve in 2017, but ultimately the kids did well and in the face of so many daily struggles they managed to get through another school year and we are very proud of them. Thank you so much to sponsors and everybody who supported us in 2016. In 2017 we will work even harder to make the year even greater. One of our main objectives in 2017 is to really push the families to become more independent, eventually we will reach the end of this project and the community will be full of educated independent families who will build a better future for Bangladesh.

Please note that despite our very nice website and excellent press reports about our work, we are not a large organization. In fact, we are extremely limited on human resources and always struggle to keep up with work, but we are happy to admit this as it means our costs are extremely low and your donations are not used to cover overheads. So please be understanding as we are not always able to give quick answers to your questions or answer your queries. If you have a question please check our website first and if the information you seek is not there contact us on marketing@mariacristinafoundation.org and we will get back to you as soon as we can. Currently, for operational work and admin there is only one person working full time and one part time.

These are students who don’t yet have a sponsor. If you wish to sponsor one of them, please e-mail us at marketing@mariacristinafoundation.org. The fees for 2017 are: Grade 1-8: $1,000 Grade 9-10: $1,250 Grade 11-12: $1,500 We encourage sponsors to commit till the end of the student’s education and build a relationship with them in order to avoid anyone having to drop out of school after years of studying. However, we do realise that circumstances change and you may not be able to sponsor a student for longer than a year. Please share and help us make sure none of these bright children will lose their chance to break the cycle of poverty through education. Please make a donation here: mariacristinafoundation.org/en/donate-2 Thank you for your support - we could not help these students without you!

Make a commitment for 2017 to sponsor a student. The graduation of 12 students in 2016 showed what a transformational effect education can have on a person's life. Children we found in the slum 12 years ago, dressed in rags and begging for a living, are now studying in world-class universities. Our support and their hard work has paid off and eliminated desperate poverty from their lives. There are 78 young people waiting to turn their lives around. They depend on you for that chance. Donate now: mariacristinafoundation.org/en/donate-2 or get in touch at marketing@mariacristinafoundation.org to find out more.

A prosperous, joyful and peaceful new year from the Maria Cristina Foundation and our 131 children in Dhaka. Why not start the new year with a good deed: sponsor a student and give them a gift of education - you WILL change a life! mariacristinafoundation.org/en/donate-2

We are low on finances for 2017. Please get in touch if you would like to continue supporting a child or start supporting a child. 92 children will drop out of school without your help. The girls will be forced to get married or work at garment factories, the boys will get jobs as rickshaw pullers or day labourers. These children are capable of so much more. I want to express my sincerest gratitude for your support. Let's continue changing lives in 2017! If you wish to change a life in 2017 or make a donation: mariacristinafoundation.org/en/donate-2 Don't forget that sharing and raising awareness is as important as giving financially! https://www.youtube.com/watch?v=0L6Y9h6IiBY&feature=youtu.be

A big heartfelt THANK YOU to Georges Karout for a very generous donation towards education fees 2017. We are so thankful for sponsors like you! There are still 92 students that need a sponsor. Get in touch at marketing@mariacristinafoundation.org if you wish to change a life in 2017 or make a donation: mariacristinafoundation.org/en/donate-2. Thank you.

Today we have received one of the best Christmas gifts we could have wished for. Kajal gave Maria a surprise visit to give MCF an extremely generous donation (probably his one month salary). He said that he'd been wanting to contribute for a very long time as a way of thanking Maria Cristina Foundation for changing his life. However, as the only earner in his family he wasn't able to until now. After over 3 years in Dubai he got his first decent pay rise and the first thing he did was to go see Maria. When MCF help people with education or training and employment, we never put conditions on them, but we always hope that they come to the conclusion that they should pay it forward to help others when they are ready. Kajel has also helped others in his village with medical treatments, food etc and is now helping MCF. We couldn't be prouder. Read his story below. Don't forget to make your own contribution: mariacristinafoundation.org/en/donate-2

May your holiday season be granted with more wishes than you can count for ! #christmas via Ripl.com

As the year nears its end we take a breath and look back at everything that has happened and take stock of successes, joys and disappointments. As expected from an international charity competing for compassion, funds and understanding amongst so many deserving causes, we have had a tough, yet rewarding year. We are proud to have put 131 children through another year of quality education. We now face the tough task of telling students without a sponsor that they are unable to continue in 2017. We have until the beginning of January to find a sponsor for the 80 students who don't yet have confirmed sponsors for the next academic year, starting in January 2017. We are no longer able to enrol students without paying their fees upfront. If you, your friends, colleagues or family members want to truly change a young person's life, please get in touch to sponsor a student or consider making a donation: mariacristinafoundation.org/en/donate-2 Have a wonderful holiday season. From all of us at Maria Cristina Foundation!

As we come to the end of a good year for MCF, we would like to wish you all a Merry Christmas and a happy holiday season. 2016 has been good for fundraising and financial support and we have been able to clear our debts for the year. Thank you so much for your individual support without which it would not have been possible. Some good publicity and support in Portugal helped the final drive for funds. Going into 2017, we aim to be much more careful as it is so full of uncertainties. Only a few of our children have confirmed sponsorship for 2017 and we as a foundation do not plan to commit children to a full new year of school unless we are certain that we can pay the bills. The new school year in Bangladesh starts in January. We have already managed to raise some funds toward 2017 thanks to recent support from some very generous individuals and corporates and we are now on a desperate drive to raise more funds for the new school term, so that no student gets left behind. If we don't raise enough we face the difficult, but necessary task of reducing the number of children we admit to school. There will be a lot of tears, upset families and very emotional young boys and girls, but we have no choice. We have to focus on quality. We have learned from experience that when we are behind on payments, fundraising becomes our only goal, which means that we have no resources to manage the operation and plan ahead for the future. This is not acceptable for MCF. Our aim has always been to be innovative and to provide good quality education and guidance for the children - this requires focus. We also plan to make MCF more sustainable in 2017, with one or two avenues of income planned, this may take a bit of time to develop, but hopefully will eventually mean that we no longer need to ask our supporters for direct donations (at least not so often). If you can find a way to support us financially for 2017 please do so as soon as you can so that we can enrol as many children as possible for the new term. If you were planning to maybe donate sometime later during 2017 please see if you can bring it forward and pay it earlier so that it can go towards enrolling students in January 2017. Thank you so much for your support and for making a real difference in the world. Every penny from donations goes towards the children's education and so towards their future, and the future of their family and their generations down the line. Donate now: mariacristinafoundation.org/en/donate-2

Good news we are hiring someone to run the day to day operations of Maria Cristina Foundation. 6000 to 8000 AED per month depending on qualifications and experience !!! Has to be extremely pro active and independent able to work under pressure and cope with tight deadlines The more similar or job related experience the better. Only short listed candidates will be contacted.

You can change lives this Christmas. Give children like Rahima, Khadija and Lucky a chance to transform their lives and keep that beautiful smile on their faces. Give now and help children like these bright young girls fulfill their potential. Where they are born should not affect where they CAN go in the future. www.mariacristinafoundation.org www.justgiving.com/maria-cristina

You can change lives this Christmas. Give children like Rahima, Khadija and Lucky a chance to transform their lives and keep that beautiful smile on their faces. Give now and help children like these bright young girls fulfill their potential. Where they are born should not affect where they CAN go in the future. www.mariacristinafoundation.org www.justgiving.com/maria-cristina

A HUGE HUGE THANK YOU to these lovely ladies for inviting me to their party and telling everyone about my journey. Is not often you find such rare GEMS these days.

Today she would have been 81 years old. I grew up to be who I am because I had an incredible role model for a mom. Everything she was I ressemble and its obvious her values , principles , ethics and generosity is part of my DNA. She was a true gem of a mother and a gem of a person. My world and Maria Cristina Foundation children world will be forever bright because of her. Her love will always shine with me, as will the memories.

We are looking for UAE citizens to join our Board of Directors! Are you passionate about ending poverty and changing the lives of the children living in the forgotten slums? Do you have the skills that could support and enhance the Board here at Maria Cristina Foundation? If the answer to these questions is 'yes' and you would relish contributing to the strategic decision making of the charity then you are the person for us! We are looking for experienced trustees with a sound knowledge of either legal, human resources, finance or international programmes. If you have one or a combination of these skills we would love to hear from you. Please send your CV and cover letter to marketing@mariacristinafoundation.org to apply.

Speaker at the Lions Club in São João da Madeira Mais um grande evento desta vez no norte do país. Obrigada a toda comunidade Lions pelo seu apoio e carinho e obrigada à nossa grande embaixadora, Cláudia Proença, por toda a energia e dedicação! continuamos a precisar de apoios para comida, educação e transporte escolar. Por cerca de 1 ou 2 €/dia pode mudar uma vida! Partilhe o nosso IBAN com os seus familiares, amigos, e conhecidos: IBAN: PT50 0035 0229 00019178 930 10 BIC: CGDIPTPL #saojoaodamadeira #escolaserafimleite #empower #dogood#raiseawareness #speaker #speakingevent #lionsclub #lionsclube #saojoaodamadeira #biblioteca

Mr Alal (56) is an extraordinary man, who has made helping others his mission in life after he was helped by the Maria Cristina Foundation. After nearly five years of arduous English studies in Dhaka, Mr Alal was finally ready for his job interview with Emirates. A natural charmer, polite and well-mannered man, he was offered a job as a wheelchair attendant, which he has been doing since 2011. The job is good, he says, especially the tips he gets! But those tips are more than just that. They have helped Mr Alal open a primary school in his home village of Dista in Lalmonirhat district. There are currently 80 students enrolled at the school from nursery to primary school, there are 6 teachers, who were all employed locally. Mr Alal wasted no time when he got to Dubai: “I was inspired by Maria and wanted to show her that I can also make a difference. So in 2012 I started a school. It is called the Helping Hand pre-cadet School. There are pictures of Maria on the walls of my school, because I am so thankful to her for helping me.” Mr Alal has a big family back in Bangladesh. In fact, he has two families and he helps both of them. When he was a rickshaw puller back in his village, his first wife did not care much for him and he could not afford to take care of his 3 daughters and a son. He went to Dhaka to look for better opportunities. He worked at a hotel as a kitchen assistant for 3 years and soon met his second wife with whom he has three sons. Don’t be quick to pass judgement on Mr Alal, however. He has put all his children through school and supports both of his wives, despite the first one not being his true love, he says. When Mr Alal met Maria he was hired as a shopkeeper, where Maria Cristina Foundation sold all surplus in kind donations that were made to us. Eager to learn and always looking for better opportunities, Mr Alal enrolled in the Foundation’s English classes, which were taught by some of our students, who are now nearly ready to graduate from high school. Mr Alal is one of the few people, who prefer to stay in Dubai rather than go back home. He wants to bring his second wife and children to Dubai as well and perhaps open a family business. However, he does go back for vacation once a year to look after his school and make sure everything is going smoothly. Mr Alal comes across as a humble and shy man, but there is unspeakable kindness in his eyes. He loves helping people. “Whatever I will do next, Maria’s name will be there again,” he says as we sum up his interview. #SuccessStories #GivingTuesday Donate now to help us change even more lives: globalgiving.org/projects/mariacristinafoundation/ Global Giving will match all donations by 50% only today till funds last, so hurry to make the most of it!

Help us make the most of #givingtuesday 2016 by donating on GlobalGiving and your donation will be matched by 50% till funds last! globalgiving.org/projects/mariacristinafoundation/

Fundraising & Outreach officer Part time based in USA JOB DESCRIPTION • Seek out new grants sponsorships opportunities , write applications and proposals for these • Write Pr’s, social media posts and newsletters • Engage with media to get coverage for MCF, give interviews and proactively seek opportunities for publicity SKILL REQUIREMENTS • Excellent command of English • Outstanding communication skills : writing and speaking • Very good time management and organizational skills • Previous work experience in a charity or NGO highly desirable • Experience in graphic designing is an asset WHAT WE OFFER • Competitive salary • Flexible working hours • Work in a dynamic charity with potential to do field work To apply for these send your cv and cover letter stating why you are suitable for the job ? How do you plan to raise funds and awareness of us ?And your salary expectations to maria@mariacristinafoundation.org

First week of training was supposed to be last week but was so difficult to get back into it ! 45 minutes spin session 40 minutes easy run + stretch

A portuguese perspective of a week in Dhaka by our colaborator, Daniela Mira.